Effects of blue light: What should I do?

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Koushik
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Joined: Thu Aug 01, 2019 12:12 pm
Bangladesh

Effects of blue light: What should I do?

Post by Koushik » Sun Aug 04, 2019 1:47 am

Guys,

Good day to all! I’m a computer savvy. I work several hours every day in front of my desk. Sometimes I am sitting in front of my PC very late at night. A few months ago, I started to have problems with sleep. Night after night I couldn’t sleep. Every morning I was waking up groggy and tired.

At the very beginning, I did not connect the problem with my job. For many years it worked fine. I slept like a baby.
Then on internet, I found a few interesting articles on insomnia. I realized that my problem could be linked with looking at the computer screen and at my smartphone at night, which affects the melatonin discretion. For more info look for example at this article: https://www.managerup.com/effects-of-blue-light/

Now I follow a different work schedule. I start working earlier in the morning and I finish before the sunset. Then no PC, no smartphone, no TV. Yes, it is a bit radical, but it works. I sleep much better now. What's your thought on that?

Thanks for your reply in advance!



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